Easing Into Self Care

Ease into a transformed life with this 30 day, guided program that will give you a fresh start and firm footing for taking care of you just as well as you take care of others.

Self Care that's True to Your True Self

Pricing options

We make it Really Easy to Ease in Self Care

$97.00

Regular price

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2 x $50.00

2 Payment Plan

Get started now
3 x $35.00

3 Payment Plan

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Course curriculum

1. Program Overview
2. Starting Right In
1. Exercise - Pattern Interrupt
2. Mind Stuff - Body Awareness Insights
1. Exercise - Self-Regulating Breath - The Hum
2. Mind Stuff - Habit - The Thief of Self Care
1. Exercise - Standing with Dignity
2. Standing with Dignity eBook
3. Mind Stuff - Standing with Dignity A Closer Look
1. Exercise - Qi Gong Bounce
2. Mind Stuff - Bad Tasting Medicine
1. Exercise - Tug of Peace
2. Mind Stuff - A Unique Money Affirmation
1. Exercise - Vagus Nerve Balancing
2. A Special Video to Celebrate the Halfway Point
1. Exercise - Toggling
2. Mind Stuff - Vacillating
1. Exercise - A New Twist on Life
2. Mind Stuff - Resistance
1. Exercise - Breaker Switch
2. Mind Stuff - Allowing Self Acceptance
1. Exercise - Happy Feet
2. Mind Stuff - Self Care Is Self Love
1. Help Us Make It Even Better
2. Make It Even Better Survey
1. YAY! You Are Complete
2. Setlling Into Self Care

About this course

$97.00
27 lessons
3.5 hours of video content

OM School

Easing Into Self Care

Pricing options

$97.00

2 x $50.00

3 x $35.00

Course curriculum

Welcome to Self-Care

Day 1

Day 4

Day 7

Day 10

Day 13

Day 16

Day 19

Day 22

Day 25

Day 28

Day 31

Day 32

About this course